Coenzyme Q10 (CoQ10) is a vitamin-like substance that is present in various cells of the body and plays a role in energy metabolism. It is also known as ubiquinone.
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Antioxidant properties: CoQ10 is a potent antioxidant, which means it helps protect cells from oxidative stress and damage caused by harmful free radicals. PCOS is associated with increased oxidative stress, and CoQ10 may help reduce this stress and its negative impact on ovarian function.
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Insulin sensitivity: Insulin resistance is a common feature of PCOS. Some studies suggest that CoQ10 supplementation may improve insulin sensitivity and glucose metabolism, potentially benefiting individuals with PCOS who have insulin resistance.
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Ovarian function: CoQ10 is involved in the energy production process within the cells, including the ovarian cells. It may help support healthy ovarian function and hormone balance, which are disrupted in PCOS.
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